Boost Your Immune System Naturally!

This year is shaping up to be a challenging one with flu outbreaks, a surge in Respiratory Syncytial Virus cases, and the usual cold season. As a holistic RN, I’ve relied on a simple, effective protocol for over 20 years to support my family’s health. Born out of necessity while caring for post-operative children, these multi-purpose products are free from the toxic ingredients often found in drugstore brands—and they remain staples in my household to this day.

Your Natural Immune Support Protocol

  1. Boost Hand-IT-Tizer
    • What It Does: Provides a hydrating layer after handwashing while delivering 
      Moisturize, Protect and Repair your hands with our Boost Balm. Gentle on skin, tough on dryness! Our awesome botanical blend along with Grass-Fed Tallow and Beeswax for added protection even after a few hand washings!
      essential oils known for their antibacterial and antiviral properties.
    • How to Use: Carry it with you to moisturize and add a layer of germ defense on the go. May also be applied to the bottoms of your feet at the first sign of a cold or flu. Also rub into the lymph nodes along the throat. May be used 3-4 times a day. 

 

  1. Breathe Easy Tallow Balm
    • What It Does: Combines tallow with a soothing essential oil blend to help relieve nasal congestion and irritated tissues.
    • Breathe Easy Tallow Balm. Like a breath of fresh air!
      How to Use: Rub on the chest, back, feet, or dab under the nose for respiratory support.

 

 

 

 

  1. Ear Ease Oil Blend
    • What It Does: Alleviates ear congestion caused by sinus pressure or 
      A blend of powerful essential oils which are great for ear congestion due to the changes in altitude or sinus pressure. Edit alt text
      altitude changes using a powerful essential oil blend.
    • How to Use: Apply around the ear and gently massage to promote lymphatic flow.

 

 

Why Apply Essential Oils to Your Feet?

The soles of your feet are uniquely equipped to absorb essential oils quickly due to their large pores and absence of hair follicles. This allows the oils to enter the bloodstream efficiently, supporting:

  • A stronger immune system
  • Better sleep
  • Reduced stress and anxiety

Plus, with fewer layers of skin compared to other parts of your body, the feet are ideal for maximizing absorption.

 Elderberries: The Botanical Powerhouse

I love using elderberries as a go-to herbal remedy during the cooler months. These antioxidant-rich berries from the Sambucus nigra plant are both immune-boosting and delicious. My favorite way to use them is in this simple elderberry syrup.

While conventional medicine has its place, there’s little it can do for the common cold or mild flu. That’s where elderberries shine. Research shows they not only help prevent colds and flu but can also shorten recovery time and ease discomfort.

Packed with vitamins A, B, and C, elderberries stimulate the immune system and contain complex sugars shown to support faster healing. Dr. Madeleine Mumcuoglu of Hadassah-Hebrew University found that elderberries block the enzyme viruses use to invade healthy cells, preventing infection when taken early or limiting its spread if already sick. Clinical trials have even shown elderberries can reduce recovery time by half or more.

A Simple, Natural Recipe for Elderberry Syrup

Equipment:

  • Quart-size mason jar

Ingredients:

  • 3½ cups water
  • ⅔ cup dried elderberries (available on Amazon)
  • 2 TBSP grated ginger
  • 1 tsp cinnamon
  • ½ tsp ground cloves
  • 1 cup raw honey (local, if possible)

Instructions:

  1. Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves.
  2. Bring to a boil, then uncover and reduce to a simmer for about 30 minutes, or until the liquid has reduced by half.
  3. Remove from heat and let cool until lukewarm.
  4. Mash the berries carefully using a spoon or flat utensil.
  5. Strain through cheesecloth or a fine mesh strainer into a mason jar or bowl, discarding the elderberries.
  6. When the liquid is no longer hot, stir in the honey until fully combined.
  7. Store in the refrigerator and take daily for its immune-boosting properties.

Dosage:

  • Kids: ½–1 teaspoon daily
  • Adults: ½–1 tablespoon daily
    If flu symptoms strike, take the normal dose every 2–3 hours until symptoms improve.
    Note: Avoid giving honey to children under 2 years old due to the risk of botulism.

A Final Note

Supporting your immune system doesn’t have to be complicated. By incorporating natural, non-toxic products and remedies like Elderberry Syrup into your routine, you can help your body stay resilient during cold and flu season. Whether it's keeping your hands hydrated and protected, soothing nasal congestion, or relieving sinus pressure, these simple steps can make a world of difference.

Ready to feel your best? Check out our Immune-boosting bundle today!

 

If you don’t have time to make your own syrup, check out my friend Laurie Alves’ amazing  supplements! Elderberry Influence and Knock It Out. 

Disclaimer: These natural products are intended to support the immune system and provide relief at the first sign of illness. They are not a substitute for medical care and Kheyleve Naturals makes no claims that its products, therapies or services will cure disease. Statements made about products, therapies or services have not been evaluated by the Food and Drug Administration.


Lisa Hood, Holistic RN and founder of Kheyleve Naturals, brings over 20 years of expertise in holistic skin care and wellness living. With a deep passion for natural remedies and ancestral traditions, Lisa has dedicated her career to creating non-toxic, tallow-based skincare products that support healthy, vibrant living. Her extensive research in holistic health care and personal experience as a nurse guide her mission to help others heal naturally—both inside and out.

From immune-boosting tips to skincare solutions, Lisa’s insights blend science, nature, and practicality to inspire a healthier, more holistic lifestyle.

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