10 Healthy Habits to Start the New Year Strong
A new year brings fresh opportunities to focus on your health and well-being. By adopting a few simple habits, you can create lasting changes that benefit your body, mind, and skin. At Kheyleve, we believe in holistic living and embracing ancestral wisdom, which inspires both our lifestyle and skincare products. Let’s explore ten healthy habits to help you thrive in 2025.
1. Prioritize Hydration
Staying hydrated is essential for your overall health and the radiance of your skin. Start your day with a glass of water, carry a reusable bottle, and aim for at least eight glasses daily. Proper hydration helps maintain your skin’s elasticity and glow. Pair this with a hydrating LoLo Body Butter or moisturizer from our Cherish Skin Care Collection to lock in moisture all day long.
2. Adopt Ancestral Eating Habits
Returning to simple, nourishing foods can revolutionize your health. Keto or carnivore diets emphasize whole, unprocessed foods rich in nutrients. Just as you nourish your body with these wholesome meals, nourish your skin with holistic skin care products made from natural ingredients like grass-fed tallow, which reflects the same ancestral values.
3. Daily Movement
Incorporating movement into your routine doesn’t have to be complicated. Whether it’s a morning walk, pilates session, or strength training, consistency is key. Physical activity boosts circulation, supports skin health, and enhances overall wellness. My favorite is combining walking and praying. It is a great start to my day, and helps me focus while getting in the movement my body needs to stay healthy.
4. Focus on Skincare Rituals
A consistent skincare routine can be a simple yet powerful way to care for yourself - inside and out. In the morning, I recommend starting with our Cherish Cleanser for a gentle, nourishing cleanse that feels amazing. Follow that with a toner, a good moisturizer to keep your skin hydrated, and don’t forget SPF to protect your skin from the day ahead.
In the evening, your skin deserves a little extra love. The Cherish Age-Defying Serum or Cherish Beauty Oil is perfect for helping your skin recharge and feel restored by morning. After your shower, take a moment for yourself with the Lavender LoLo Body Butter. The soothing lavender scent is such a lovely way to wind down and prepare for a restful night’s sleep.
5. Practice Gratitude
Gratitude shifts your mindset and enhances your well-being. Begin each day by jotting down three things you’re grateful for. This simple habit cultivates positivity and resilience, setting the tone for a productive day. There are days where the weight of the world presses in on us. Those are the most important days to practice gratitude. I call it, going down “Blessing Lane”, so if I am stressed, I begin thinking about how grateful I am to have my amazing husband, my warm house, neighbors and friends that are like family. Thinking on blessings instead of negative things helps center my thoughts.
6. Limit Screen Time
Excessive screen time can strain your eyes and negatively impact your sleep and skin. Implement boundaries like a tech-free hour before bed or screen breaks throughout the day to recharge your mind and body.
7. Sleep Well
Quality sleep is vital for skin repair and overall health. Aim for 7-9 hours of rest each night, and create a calming bedtime routine. Dim the lights, avoid caffeine, and consider a relaxing skincare ritual to unwind.
8. Mindful Living
Whether through prayer, or quiet reflection, mindfulness fosters inner peace. Dedicate a few moments each day to center yourself and focus on your spiritual and emotional well-being. End your day with relaxation, reading, or work on a hobby that promotes restfulness. Before I tried coloring I thought it was silly to indulge in something that seemed juvenile. I use coloring during the day if I feel overwhelmed. 20 minutes is all I need to recharge by letting my creativeness flow.
9. Clean Ingredients in Your Products
What you put on your body is just as important as what you put in it. Avoid harsh chemicals and choose products made with natural, toxin-free ingredients. Our tallow-based skincare line is designed to support and protect your skin naturally. Khey-Fresh Deodorant is a powerful way to stay fresh and odor free, with NO toxic ingredients.
10. Stay Connected
Surround yourself with a supportive community of friends, family, and like-minded individuals. Connection fuels your soul and reminds you that you’re never alone in your journey.
Healthy living starts with small, intentional choices. Whether it’s staying hydrated, nourishing your body with ancestral foods, or practicing gratitude, these habits can transform your life and skin. At Kheyleve, we’re here to support you every step of the way with holistic skincare products crafted for your wellness journey.
Discover how our products can help you glow from the inside out.
Shop Now or take our Skin Care Quiz to explore our collections to start your year with radiant, healthy skin.
Lisa Hood, Holistic RN and founder of Kheyleve Naturals, brings over 20 years of expertise in holistic skin care and wellness living. With a deep passion for natural remedies and ancestral traditions, Lisa has dedicated her career to creating non-toxic, tallow-based skincare products that support healthy, vibrant living. Her extensive research in holistic health care and personal experience as a nurse guide her mission to help others heal naturally—both inside and out.
From immune-boosting tips to skincare solutions, Lisa’s insights blend science, nature, and practicality to inspire a healthier, more holistic lifestyle.